Kristi Hugstad
Author
Language
English
Formats
Description
"Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where...
Author
Language
English
Formats
Description
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--
Author
Language
English
Description
In What I Wish I'd Known: Finding Your Way through the Tunnel of Grief, Grief Recovery Specialist Kristi Hugstad shares how she reached a state of happiness and inner peace after her husband's suicide-and how you can find your balance after a devastating life event too. She provides readers with all the tools they will need for grief recovery which include self-care, how to change their thinking, and how to learn to trust again. She inspires many...
Author
Language
English
Description
Returning to Joy provides those who are grieving with faith-based, inspirational thought anchors. The beautiful 4-color images along with motivating quotes and appropriate Bible Verses throughout its pages serve as a perfect, thoughtful gift for anyone mourning the loss of someone or pet they love. Sending a griever flowers is a nice gesture, but they quickly wilt while the gift books of Returning to Joy will serve as a lifetime keepsake.